Apples are more than just a wholesome snack. Research have shown that eating apples can help reduce the risk of heart disease, and they may also help protect you from lung cancer. In addition, they may lower your risk of asthma and improve your overall long function. Antioxidant Protection Phenolics are some of the most powerful disease-fighting components in apples, and they have been getting a lot of research attention lately. Phenolics are a type of phytochemicals that can act as powerful antioxidants, neutralizing free radicals before they can get a change to damage your DNA and other important components within your body. Researchers at the Cornell University in Ithaca, New York and Seoul University in South Korea found that these phenolics may provide the bulk of the antioxidant power in apples, rather than the vitamin C. Other research from Cornell set out to rank the total phenolic content in many popular fruits. Apples came in second place behind the cranberries, and beat out other favorites such as the red grape, strawberry, pineapple, banana, peach lemon, orange, pear, and grapefruit. This study also found that apples have the second highest total antioxidant activity of these fruits, again beaten by the cranberry. If you take into account their tastiness, easy preparation time and versatility, apples are hard to beat as an easy way to get a quick dose of antioxidants. Getting to the Heart of the Matter The phytochemicals in apples may make them useful tools in warding off heart disease. A study that followed almost 40,000 women for about seven years associated apples with a 13% to 22% lower risk of cardiovascular disease. Research in Finland has found that intake of flavonoids – a type of phenolics found in apples – was inversely associated with death from heart disease in women. Another study, involving more than 30,000 older Iowa women found that, consuming catechin and epicatechin – both flavonoids found in apples – was associated with a lower risk of death from coronary heart disease. Even though, many people favor the flesh, much of an apple’s healing power can be found in the skin, which ccontains large amounts – about 4 milligrams – of an antioxidant compound called quercetin. Like vitamin C and beta-carotene, quercetin can help prevent harmful oxygen molecules from damaging individual cells. Even in the healing world of antioxidants, quercetin is thought to be exceptional. Another Finnish study, this one following more than 10,000 men and women, found that the people who ate the most quercetin had a 20% lower risk of dying from coronary heart disease than those who ate the least. Cancer Protection A study involving more than 120,000 men and women found that women who ate at least one serving of apples daily had a lower risk of lung cancer. A Hawaiian study looked at the diet history of 582 people who had lung cancer and 582 without the disease found that the people who consumed the most apples and onions and white grapefruit had nearly half the risk of lung cancer than those who ate the least amounts of these foods. Effect of Apples on Lung Problems Apples may also help reduce your risk of asthma and improve your lung health. An Australian study involving 1,600 adults associated apple and pear consumption with a lower risk of asthma. And a study of more than 13,000 adults in the Netherlands found that those who consumed more apples and pears had a better lung function and less chronic obstructive pulmonary disease. Apple Fiber for Digestive Health Apples are also a rich source of both soluble and insoluble fiber. A 5-ounce apple including the skin has about 3 grams of fiber. Insoluble fiber, found in the skin, has long been recommended to relieve constipation. Studies show that a smoothly operating digestive tract can help prevent colon cancer. Also, insoluble fiber is filling which make apples an excellent weight control food for people who want to lose weight without feeling hungry. The soluble fiber in apples, which is the same kind that is found in oat bran, acts differently from the insoluble kind. In stead of passing through the digestive tract more or less unchanged, soluble fiber forms a gel-like material in the digestive tract that helps lower cholesterol and with it, the risk of heart disease and stroke. A particular form of soluble fiber called pectin is very helpful to reduce the amount of cholesterol produced in the liver. An average-seize apple contains 0.7 gram of pectin, more than the amount in strawberries and bananas. Indeed, it appears that having an apple or two a day really can help to keep the doctor away.
You’re staring at your computer screen with weary eyes. Dinner has come and gone, but that the oh-so-familiar beast we call Hunger has reeled its damn head again. But you can’t snack after eight o’clock, right? That’s weight loss rule number one. Or is it? I’m about to share with you some helpful truths for a situation of this kind. There’s an ironic flipside to my mostly honorable label of ‘Liz Swann Miller – Weight Loss Expert’. I must strictly resign myself to the continuous expectation the general public attributes to the title – that I have it together. Liz would never gain excessive amounts of weight. Liz would never give in to that looming golden M on the highway. Liz doesn’t snack late at night. How does Liz do it? Let me tell you a secret. Liz struggles.
Liz feels the exact temptations you feel and resists the exact pulls you resist. As this ‘Weight Loss Expert’, I often need to remind myself not only to pursue a healthy lifestyle in order to fulfill the expectation of my title and my career but for my optimal wellbeing. The temptation, for me, is at its worst late at night, during that time when I’ve supposedly declared eating over, yet I’m fighting hunger, bleary-eyed, answering hundreds of emails from clients seeking advice for topics such as this. Firstly – it’s important to note that hunger is a basic survival instinct – and we must be grateful for it. The fact that it exists is an amazing feat in itself. Don’t be ashamed. Just know how to appease the beast. There are those who claim the most effective diets are those which have you eating only two meals a day and drinking water for the rest. I strongly encourage you to ignore these methods, as they are not sustainable. The secret is snacking. And I don’t mean digging around in a bag of chips and licking the salt off your fingers (we’ve all been there), I mean pouring yourself a bowl of organic nuts. Or blueberries. Or frozen peas. Be inventive, but clever about it. Choose the right food in moderation. But let’s talk about the late-night secret. It’s simple. And easy. Are you ready for it? Okay. It’s a cup of tea. Don’t underestimate those three words. Not to drink immediately before bed, but rather in the gap between dinner and sleep. My go-to is the always delicious, always sufficient Red Tea. It satisfies the hunger itch but leaves me feeling clean, calm and revitalized, primarily due to its detoxifying properties. And it’s caffeine free – so don’t fear, you won’t be bouncing off the walls. After my extensive studies around fat-burning solutions, the myths, and the answers, I created this tea with ingredients selected carefully for late night cravings and overall weight loss (you can find the recipe in the link below).
The benefits are endless, but the solution is simple. Set yourself a challenge. I’ll be right there with you. Ditch the chips, the ice cream, and the guilty pleasure cheese blocks. Get the kettle bubbling and pour yourself a steaming mug of Red Tea. I guarantee – you will fall in love with the taste – and late night cravings will be a beast of the past. To get the Red Tea recipe, please click on the following link.The Red Tea Detox today. Sara Dawson is the managing partner at Weight Loss Science, a Fischel Group Company. Her personal journey going from ‘chubby’ and unhealthy to thin and healthy is one that anyone who suffers from being overweight or in poor health, or both should know. Sara encourages you to visit her Weight Loss Blog where she shares her story along with tips and ideas for healthy weight loss.
On account of our competitive way of life, eating has turned out to be one of the lesser needs throughout everyday life. For instance, we eat just when we are meeting somebody in a restaurant or snack thoughtlessly while going to the movies. When was the last time you took out a few hours just to prepared food and to savor your senses? At the point when was the last time you had a proper lunch or had a proper dinner? Be that as it may, eating home-cooked food is one of the healthiest propensities one can develop and if you can’t cook it you can always rely on food delivery Toronto service. It has different constructive outcomes on the body and your mind too. What benefits you get? Nutritious for health: Restaurant and other monetarily prepared foods are famously high in fat, salt and sugar.
Home-cooked meals, then again, are free from these and furthermore have the choice of supplanting certain things with their healthier choices. Eating home-cooked meals frequently prepares our sense of taste for more straightforward and more healthy foods over the long haul, which also reflects on our trimming waistlines and general health. Clean and hygiene: Many viral videos demonstrating cooks preparing food in unhygienic way always leaves us perplexed. While not all restaurants take after principles like these, it is amazingly hard to keep up wanted levels of hygiene and cleanliness while preparing food at a restaurant. However cautious food taking care of and cooking systems of food delivery services tend to keep the meals healthier and our stomachs more joyful. Expanded knowledge of food: Do you know which food you need to eat when you feel low after those exhausting day long at office? A substantial plate of wholesome, nutritious food is going to rejuvenate your body, psyche and soul. Since food is our primary source of vitality, it can have a filling, recuperating or even negative impact on our bodies. Since home-cooked food is by and large supporting and produced using considerably lesser ingredients, the taste and impacts of every ingredient can be completely appreciated.
Eating good food to stay happy: Eating home-cooked meals kicks off a great deal of good hormones in our body which ends up being making you happy and better prepared to face the challenges that life throws at you. Apart from that eating good food also lifts your mood and helps you feel whole. Simple on the pocket: Read any book or article on saving money hacks and getting lunch, dinner or post and pre workout meals Toronto from a professional service is certainly a way to save money. These services offer food at reasonable rates compared to the fast food counters and restaurants. Conclusion Obviously, cooking food isn’t everyone’s cup of tea. A considerable measure of components like being pressed for time, being exhausted following a monotonous day and clumsiness to cook well interfere with us and a delectable and nutritious meal regularly. For someone who still yearn for some basic simple meals however can’t discover a few, professional meal delivery services are the solution.