Are you looking for a delicious green tea cake recipe

Here is a mouth-watering one that is so tasty you

will keep on baking it! This is a moist and delicious green tea cake recipe.

This recipe is for a traditional Japanese Pound cake. It is so healthy and it is used as a common

favourite on many types of occasion.

Green Tea Pound Cake Ingredients

For this recipe, you will need:
2 large eggs
1 cup flour
2/3 cup sugar
1/2 cup butter
1 tbsp matcha (green tea powder)
1/2 tsp baking powder


In a large bowl combine together flour, baking powder and green tea powder and mix them with a wooden

Cream the Butter
Soften the butter at room temperature. Mash it slightly with a fork so it’s easier for to handle.
Insert the mixer and turn it on high, then slowly add the sugar and continue mixing it until everything

is combined.
Then gradually add beaten eggs until you get a mousse the consistency of a batter.
Keep the mixer running and add your flour mixture to your butter-egg bowl. Continue mixing until the

batter is smooth.
Preheat the oven to 340 degrees. Oil your loaf pan and pour the batter into it. Place your loaf pan in

the oven for 30-40 minutes.
You will see that the pound cake is baked when the sides of it turn golden brown and pull away from

the pan.
Take it out and cool for about 20 mins.

Serve it with a sprig of mint.

Matcha green tea powder is used in so many ways today – as a flavouring, in health foods from snack bars to

cereals, in confectionary and in cafes as a component of lattes, milkshakes and smoothies. This powder is

made from the green tea leaves of the Camellia Sinensis tea tree. It is stone ground and is kept in air-

tight containers. Studies have shown that matcha, or green tea powder, contains up to 13 times the

antioxidant EGCG (epigallatecatechin-gallate) that loose leaf green tea contains. It is these antioxidants

that are of tremendous benefit to our health.
When matcha powder is brewed, it is whisked in a small bowl with hot (not boiling) water until it becomes

frothy and thoroughly mixed. Because the leaves are directly drunk in powder form, instead of infusing the

water, the tea is so much higher in the antioxidants and vitamins than any other teas – green, herbal or

Listed below are some of the health benefits of matcha green tea:
Significant increase in energy
Improved mental alertness (from L-theanine)
Increased calmness and reduction of stress (from L-theanine)
Lowers blood pressure
Decrease in ‘bad’ cholesterol
Boosts metabollic rate by 35%-40%
Anti-aging activity (due to anitioxidants)
Cancer inhibiting activity (due to polyphenols and catechins)
Relieves constipation (aids absorption of dietary fiber)
Stabilizes blood sugar levels
Boosts immune system
Strong blood detoxifier (due to high chlorophyll content)

Your family doesn’t have to drink green tea to enjoy its health benefits. Now you can use green tea in food

thanks to the powdered version, called Matcha. Have fun – I hope that you enjoy this recipe!

Cake Mix Cookies

When I am writing articles I am always thinking of ideas or ways to make life a little easier. Cooking can be very time consuming but enjoyable and I know that America is changing it’s thinking on the what we eat. We are becoming a more health concern country and that is very good we need to make some changes for the good. But I must say we have to have our goodies or snacks from time to time. It’s nothing like a good treat that’s bake right in our homes. Cookies are always a snack that most people enjoy. Have you ever thought about making cookies from cake mix, yes cake mix and it’s very good and doesn’t take a lot of time to make. Moms can make a batch of cake mix cookies for the kids to take to school or for little snacks at home. Now remember we are changing the way we eat so we can’t eat to many of these good cookies. I know once the smell is in the house it’s very hard to resist but we have to be strong or all the cookies will be gone. (Smile) Today we are very busy people and it’s good to be able to wipe up a quick snack for the family or kids and there friends. It’s nothing like having a nice cup of milk with these cookies. And you can do them in so many different flavors, like chocolate, vanilla, strawberry, orange frosting and so much more. I know they sound so good but remember only a few at a time or the kids will be upset at you. Baking cake mix cookies gives you home baked cookie flavor without the effort of baking cookies from scratch. You can even make sandwich cookies, your own soft chocolate cookies sandwiched together with a creamy filling.


Rip open a box of cake mix, plop in two eggs and a little oil, mix together cake mix, eggs and oil in a large bowl. Just follow the recipe and make “little balls” and you’ll be good to go. I made these the next night with lemon cake mix. I’ve tried several variations so far yellow cake mix, with a chocolate drizzle this were ok. Then I tried chocolate cookies, rolling some of the balls in powdered sugar, and some in cocoa powder. I followed the recipe exactly choosing a butter yellow cake mix. Then I rolled the balls in a mixture of powdered sugar and cinnamon. They were DIVINE! I think they’re my favorite cookie of all time, even better than chocolate chip cookies. These are great cookies when you don’t want to mess with a lot of ingredients. I used a cookie scoop, patted the cookies flat and dipped them in a mix of cinnamon and sugar.


1 package of cake mix (any flavor)

1 large egg

1/4 cup of oil

1/4 cup of water

1 cup of chopped nuts, raisins, oatmeal, coconut, chocolate chips, M&M’S etc. (anything you like in cookies)

Heat oven to 350 degrees. Combine cake mix, egg, oil, and water. Beat until well blended. Stir in remaining ingredient (s).

Drop by teaspoon about 1 inch apart onto greased cookies sheet.

Bake for 15 minutes or until done. Makes about 4 dozens. Yummy!

Kangovou Offers Eco-Friendly Dishware for Children

Kangovou is a Raleigh, NC-based company that has created eco-friendly, BPA-free children’s dishware to provide peace of mind for parents everywhere. This eco-friendly dishware includes a large range of products including bento boxes, compartment plates, flat plates, sippy cups, snack bowls, and cereal bowls. The Kangovou Dishware Set includes their full product line and is the first and last children’s dishware purchase any parent will ever have to make. Their eco-friendly dishware is made from type 304 18/8 food-grade stainless steel, which is non-toxic, non-leaching, durable, and easy to clean. Their products also feature an outer cover to keep hot and cold from reaching delicate hands. The cover is free of all harmful chemicals like BPA and BPS, and can be removed for easy cleaning. All of their products are completely dishwasher safe and come in a range of color options including blue, green, yellow and orange. Kangovou was founded Pretty Govindji and Tess Brennan, two mothers dedicated to providing durable, safe, and eco-friendly options for children’s dishware.

Pretty is a mother of three and former professional HR expert who partnered with Tess, a veteran of the pharmaceutical field, to provide high-quality children’s dishware and peace of mind for parents everywhere. Not only were Pretty and Tess interested in the safety of their children, they were committed to making dishware that was safe for the environment. Their products use ethical manufacturing processes and the results are free from harmful chemicals. Because their dishware is made with the finest food-grade stainless steel, it has natural antibacterial properties, won’t rust, is durable, and dishwasher-safe. Kangovou products are sold in a range of options on their easy-to-navigate online shop, and by international and domestic retailers from New Jersey to California.

Kangovou was founded with the mission to provide high-quality, eco-friendly, safe children’s dishware that is made to last. The dedication and drive of their founders has led them to do just that – with a range of options for food and drink that are BPA-free, non-leaching, and easy to clean in the dishwasher or by hand. Their products are designed with the health of children in mind and stand the test of time.

Qdoba Offers New Customized Items On The Menu Card

Qdoba, the extraordinary catering service, shared their new deal on Mexican food items recently. The company offers an inordinate medley of snack bars which are Mexican-themed. This encompasses their bar for Hot Naked Burrito, Nacho bar and Hot Taco bars. Qdobahas also embraced boxed lunches as a noteworthy part of this initiative. Each of the snack bars can cater to minimum 20 people, comprehensive of beans, seasoned rice, steak and grilled chickenand other add-ons. Qdoba catering keeps its charges exceedingly fair-minded;aiding their catering service to become an even superior serve and also covenanted to get additional discounts whenever an order is placed for large groups. Apart from conventional meal framework, any category or event that includes a family reunion, a party, or bijou office symposiums are made more enjoyable with interactive ideas for foodusing creativity. Qdoba food creates excitement and eminence regarding the snack bar which makes the guests comfortable. Food can be customized on the plates with its new theme.

Qdoba acquired the potential to change a simple party into something extraordinary and memorable. The experience is quite different from the orthodox styled buffets or meals taken seated down. The food specialists offer a great opportunity to traverse the different cuisines like Italian, Mexican, Chineseetc. Qdoba is known for its tacos, taco salad, burritos in San Francisco style and Mexican gumbo. The prices have been kept reasonable and affordable for all. The catering service providers rustle up different varieties of flavors and experiences which make the place special. Qdobacan be traced back to Zuma Mexican Grill, which was opened in 1995.

Years later it was founded by partners Robert Hauser and Anthony Miller in Colorado. Party invitations and get-togethers are made memorable with Qdoba Catering services. To know more about Qdoba Catering food fiesta and other related information log in to About Qdoba Qdoba, a subsidiary of Jack in the Box Inc., is responsible for an equally popular American restaurant for fast food and known for its burritos and burgers. Qdoba or Qdoba Mexican Eats has locations of over 600 locations in and around the United States.

The Basics of a Healthy Eating Plan and the Long-Term Benefits

Our every day’s busy activities are diverting our thoughts about any health issues, which without any doubt will catch up with us further down the road. At the end of a working day we think of our achievements and successes we had and most of the time we feel pleased with the results. What we give little thought to, be our body, how pleased is our body of what it received during the day. We just grab a quick snack on the run to continue with our chores, not realizing our body and health will suffer. When pain and discomfort appear many years later only than we realize of all the shortcuts we made to safe time in our busy daily lives and pay the price for it later with our health. We seldom think of what we eat, or any of the benefits this may have on our body. Making home cooked meals has become a thing of the past. Without realising, in indulging in a healthy eating plan can almost be a utopian goal for many. Not only are the instant, fast-food meals tempting, they are so much more convenient to many who have a busy lifestyle. However, this lack of regard to a healthy diet brings about a lot of health repercussions in the long run. This may as well be one such reason why a large percentage of the world’s population continuously suffers from terminal and chronic illness. With this, it makes it important to consider wellness through the healthy and balanced food choices. Religiously adhering to these food options may help detoxify your system, and rid it of the unwanted and harmful substances. Focus on the Importance of Fiber A healthy eating plan inevitably includes fiber.

Foods rich in fiber are great sources of carbohydrates as much as they are great detoxifying food options. Whole grains, for instance, does not only give plenty of lasting energy, it also has the essential antioxidants and phytochemicals which are good for the body. These substances are equally beneficial to the heart and may help prevent certain cancers and diabetes. Fibers are healthy carbs, contrary to the unhealthy carbohydrates. Loading up on carbs that digest slowly gives you a feeling of fullness for an extended time. This will keep you from eating more than your body requires. By having your dose of healthy carbs, this will also help in weight loss in the long run. There is also a variety of fiber-rich foods in the market, giving you more options constantly. Load Up on the Essentials Aside from the essential carbs, a healthy eating plan should also include the essentials which are fruits and vegetables. The good thing about these foods is they are not only low in calories they are also extremely loaded with vitamins and minerals. Having ample consumption of fruits and vegetables may give you better resistance from illness and infections. Fruits and vegetables have their antioxidant properties as well. They are an excellent option to those who are to go for a cleansing diet. Colorful fruits are known to contain more vitamins while green leafy vegetables are higher in nutrients. Just the Right Portion and Amounts Loading up on protein is equally important. You can also find lots of these nutrients in meat, poultry and fish. A healthy eating plan should have these meaty portions included, although only in moderate amounts. Remember that too much of meat may go beyond your goal of getting healthy. Moderating your sweet and salty food intake should give you better wellness too.

Consistency is the Key Between work, family, and other life commitments, it often is difficult to consume the recommended daily allowance of vegetables and fruit. Since fruit provides essential vitamins and minerals which are vital to your overall health, it is imperative to find a way to include them into your daily diet. This could be done with a liquid supplement that has many mixed fruits and the right ingredients. Having ample knowledge of the basics of healthy eating plan, consistency is still the key. Knowing that a diet plan can only do so much, this means that your determination and will power to push forward your goal to health and wellness is still the determining factor of your success. Having a healthy eating plan and the right supplementation should always be a great start. Observing consistency in this goal though should lead you through. My name is Josef Bichler. I have a passion for wellness and showing others how to live healthy lives. I have corrected my own health problems with the use of alternatives only and helping others to achieve their health objectives through lifestyle changes, detoxifying their body and through understanding the benefits of eating healthy. For more ongoing health information subscribe to my free weekly newsletter; this also gives you the opportunity for comments, suggestions and questions you may have, as well download my free e-book to help making better choices:

Benefits of Apples are Skin Deep

Apples are more than just a wholesome snack. Research have shown that eating apples can help reduce the risk of heart disease, and they may also help protect you from lung cancer. In addition, they may lower your risk of asthma and improve your overall long function. Antioxidant Protection Phenolics are some of the most powerful disease-fighting components in apples, and they have been getting a lot of research attention lately. Phenolics are a type of phytochemicals that can act as powerful antioxidants, neutralizing free radicals before they can get a change to damage your DNA and other important components within your body. Researchers at the Cornell University in Ithaca, New York and Seoul University in South Korea found that these phenolics may provide the bulk of the antioxidant power in apples, rather than the vitamin C. Other research from Cornell set out to rank the total phenolic content in many popular fruits. Apples came in second place behind the cranberries, and beat out other favorites such as the red grape, strawberry, pineapple, banana, peach lemon, orange, pear, and grapefruit. This study also found that apples have the second highest total antioxidant activity of these fruits, again beaten by the cranberry. If you take into account their tastiness, easy preparation time and versatility, apples are hard to beat as an easy way to get a quick dose of antioxidants. Getting to the Heart of the Matter The phytochemicals in apples may make them useful tools in warding off heart disease. A study that followed almost 40,000 women for about seven years associated apples with a 13% to 22% lower risk of cardiovascular disease. Research in Finland has found that intake of flavonoids – a type of phenolics found in apples – was inversely associated with death from heart disease in women. Another study, involving more than 30,000 older Iowa women found that, consuming catechin and epicatechin – both flavonoids found in apples – was associated with a lower risk of death from coronary heart disease. Even though, many people favor the flesh, much of an apple’s healing power can be found in the skin, which ccontains large amounts – about 4 milligrams – of an antioxidant compound called quercetin. Like vitamin C and beta-carotene, quercetin can help prevent harmful oxygen molecules from damaging individual cells. Even in the healing world of antioxidants, quercetin is thought to be exceptional. Another Finnish study, this one following more than 10,000 men and women, found that the people who ate the most quercetin had a 20% lower risk of dying from coronary heart disease than those who ate the least. Cancer Protection A study involving more than 120,000 men and women found that women who ate at least one serving of apples daily had a lower risk of lung cancer. A Hawaiian study looked at the diet history of 582 people who had lung cancer and 582 without the disease found that the people who consumed the most apples and onions and white grapefruit had nearly half the risk of lung cancer than those who ate the least amounts of these foods. Effect of Apples on Lung Problems Apples may also help reduce your risk of asthma and improve your lung health. An Australian study involving 1,600 adults associated apple and pear consumption with a lower risk of asthma. And a study of more than 13,000 adults in the Netherlands found that those who consumed more apples and pears had a better lung function and less chronic obstructive pulmonary disease. Apple Fiber for Digestive Health Apples are also a rich source of both soluble and insoluble fiber. A 5-ounce apple including the skin has about 3 grams of fiber. Insoluble fiber, found in the skin, has long been recommended to relieve constipation. Studies show that a smoothly operating digestive tract can help prevent colon cancer. Also, insoluble fiber is filling which make apples an excellent weight control food for people who want to lose weight without feeling hungry. The soluble fiber in apples, which is the same kind that is found in oat bran, acts differently from the insoluble kind. In stead of passing through the digestive tract more or less unchanged, soluble fiber forms a gel-like material in the digestive tract that helps lower cholesterol and with it, the risk of heart disease and stroke. A particular form of soluble fiber called pectin is very helpful to reduce the amount of cholesterol produced in the liver. An average-seize apple contains 0.7 gram of pectin, more than the amount in strawberries and bananas. Indeed, it appears that having an apple or two a day really can help to keep the doctor away.

The Power Of Late Night Snacking

You’re staring at your computer screen with weary eyes. Dinner has come and gone, but that the oh-so-familiar beast we call Hunger has reeled its damn head again. But you can’t snack after eight o’clock, right? That’s weight loss rule number one. Or is it? I’m about to share with you some helpful truths for a situation of this kind. There’s an ironic flipside to my mostly honorable label of ‘Liz Swann Miller – Weight Loss Expert’. I must strictly resign myself to the continuous expectation the general public attributes to the title – that I have it together. Liz would never gain excessive amounts of weight. Liz would never give in to that looming golden M on the highway. Liz doesn’t snack late at night. How does Liz do it? Let me tell you a secret. Liz struggles.

Liz feels the exact temptations you feel and resists the exact pulls you resist. As this ‘Weight Loss Expert’, I often need to remind myself not only to pursue a healthy lifestyle in order to fulfill the expectation of my title and my career but for my optimal wellbeing. The temptation, for me, is at its worst late at night, during that time when I’ve supposedly declared eating over, yet I’m fighting hunger, bleary-eyed, answering hundreds of emails from clients seeking advice for topics such as this. Firstly – it’s important to note that hunger is a basic survival instinct – and we must be grateful for it. The fact that it exists is an amazing feat in itself. Don’t be ashamed. Just know how to appease the beast. There are those who claim the most effective diets are those which have you eating only two meals a day and drinking water for the rest. I strongly encourage you to ignore these methods, as they are not sustainable. The secret is snacking. And I don’t mean digging around in a bag of chips and licking the salt off your fingers (we’ve all been there), I mean pouring yourself a bowl of organic nuts. Or blueberries. Or frozen peas. Be inventive, but clever about it. Choose the right food in moderation. But let’s talk about the late-night secret. It’s simple. And easy. Are you ready for it? Okay. It’s a cup of tea. Don’t underestimate those three words. Not to drink immediately before bed, but rather in the gap between dinner and sleep. My go-to is the always delicious, always sufficient Red Tea. It satisfies the hunger itch but leaves me feeling clean, calm and revitalized, primarily due to its detoxifying properties. And it’s caffeine free – so don’t fear, you won’t be bouncing off the walls. After my extensive studies around fat-burning solutions, the myths, and the answers, I created this tea with ingredients selected carefully for late night cravings and overall weight loss (you can find the recipe in the link below).

The benefits are endless, but the solution is simple. Set yourself a challenge. I’ll be right there with you. Ditch the chips, the ice cream, and the guilty pleasure cheese blocks. Get the kettle bubbling and pour yourself a steaming mug of Red Tea. I guarantee – you will fall in love with the taste – and late night cravings will be a beast of the past. To get the Red Tea recipe, please click on the following link.The Red Tea Detox today. Sara Dawson is the managing partner at Weight Loss Science, a Fischel Group Company. Her personal journey going from ‘chubby’ and unhealthy to thin and healthy is one that anyone who suffers from being overweight or in poor health, or both should know. Sara encourages you to visit her Weight Loss Blog where she shares her story along with tips and ideas for healthy weight loss.

Food delivery Toronto – Eating home cooked food without cooking

On account of our competitive way of life, eating has turned out to be one of the lesser needs throughout everyday life. For instance, we eat just when we are meeting somebody in a restaurant or snack thoughtlessly while going to the movies. When was the last time you took out a few hours just to prepared food and to savor your senses? At the point when was the last time you had a proper lunch or had a proper dinner? Be that as it may, eating home-cooked food is one of the healthiest propensities one can develop and if you can’t cook it you can always rely on food delivery Toronto service. It has different constructive outcomes on the body and your mind too. What benefits you get? Nutritious for health: Restaurant and other monetarily prepared foods are famously high in fat, salt and sugar.

Home-cooked meals, then again, are free from these and furthermore have the choice of supplanting certain things with their healthier choices. Eating home-cooked meals frequently prepares our sense of taste for more straightforward and more healthy foods over the long haul, which also reflects on our trimming waistlines and general health. Clean and hygiene: Many viral videos demonstrating cooks preparing food in unhygienic way always leaves us perplexed. While not all restaurants take after principles like these, it is amazingly hard to keep up wanted levels of hygiene and cleanliness while preparing food at a restaurant. However cautious food taking care of and cooking systems of food delivery services tend to keep the meals healthier and our stomachs more joyful. Expanded knowledge of food: Do you know which food you need to eat when you feel low after those exhausting day long at office? A substantial plate of wholesome, nutritious food is going to rejuvenate your body, psyche and soul. Since food is our primary source of vitality, it can have a filling, recuperating or even negative impact on our bodies. Since home-cooked food is by and large supporting and produced using considerably lesser ingredients, the taste and impacts of every ingredient can be completely appreciated.

Eating good food to stay happy: Eating home-cooked meals kicks off a great deal of good hormones in our body which ends up being making you happy and better prepared to face the challenges that life throws at you. Apart from that eating good food also lifts your mood and helps you feel whole. Simple on the pocket: Read any book or article on saving money hacks and getting lunch, dinner or post and pre workout meals Toronto from a professional service is certainly a way to save money. These services offer food at reasonable rates compared to the fast food counters and restaurants. Conclusion Obviously, cooking food isn’t everyone’s cup of tea. A considerable measure of components like being pressed for time, being exhausted following a monotonous day and clumsiness to cook well interfere with us and a delectable and nutritious meal regularly. For someone who still yearn for some basic simple meals however can’t discover a few, professional meal delivery services are the solution.